Howdy Folks,
This week is the wrap up of finding yoga in something beyond asana, which has been our focus through out the month. Tonight's practice will be the introduction of Nidra. Feel free to bring a blanket, and any bolsters you have to find extra support in your final relaxation. I am positive that you find the most relaxation you can imagine in a long time.
Yoga in the Park - Yoga will be canceled tomorrow due to the extreme heat that we will be having in our area. I'm just as bummed as you are, lets hope for some cooler temps next week. Meanwhile, if you are in air conditioning, or at least a cooler place, try practicing to one of Yoga Journal's new podcasts!
Enjoy & Namaste,
Kris
No comments:
Post a Comment