September's Yoga Theme at Bally's

Hi Everyone,

So its a new month, and new theme is in place. :o) Starting tonight at Bally Total Fitness we will be bringing in a new theme called "Living in the here and now". We'll start tonight with some fun exercises that will help you find the here and now. Then move through a vinyasa practice bringing the here and now with you...

Of course as always, I will have some good reads to offer to help you in your journey. Such as "The Dharma of Star Wars" by Matthew Bortolin and "The Power of Now" by Eckhart Tolle. Watch for highlights of these books in my classes this month.

Also, the month of September is National Yoga Month! so tell your friends and family, lets help bring the awareness of Yoga to our community. Invite your friends to class. Spread the word, and your yoga practice. Invite one person a week to join you in your practice, whether it be in your home practice, or at your favorite studio.

And last but not least, Yoga in the park is still going on, come on by and check it out. Fairview Community Park, every Tuesday, 6:30pm. We will be changing the time to accommodate the new season, and the daylight times changing. Let me know if you are able to make a 6pm time.

Thank you all for checking in with whats going on in the yoga world.
Namaste,
Kris