Power Yoga Master Class

Power Vinyasa Yoga

Learn to let go of all of the busyness

  Come join in a 2 hour power vinyasa yoga class, where you will build strength, find flexibility and most of all learn to let go of your busy mind. The ultimate goal in yoga is coming to a place where you can let go of all your thoughts, give your mind a break, while you balance out your body. We spend our days busy, busy, busy, and then struggle to let it go. Often times, an hour class is just not enough, for our busy minds.

  This class is designed for people with a basic understanding of Yoga. It doesn’t matter what your fitness level is, the class is taught with plenty of options. Though, the basic understanding of what the poses are and how they fit your body is encouraged. If you are struggling with how the basic poses should feel for you, please let me know, and I can direct you to the next Yoga Fundamentals workshop in your area. The Power Yoga class is a flowing class, where we will move with single breaths to build heat within your body, and then hold strength building poses, this power yoga class will contain plenty of opening poses, and end with a long final relaxation, so that you can enjoy the empty space your mind will enjoy.

What you will need: A Yoga Mat, water, and a sweat towel. Props are always encouraged, a strap and/or block.

Saturday, June 19th, 2010
from 12noon til 2pm

Bally Total Fitness,
Fairview/Gresham Location
1415 NE 223rd Ave, Fairview, OR 97024


How much does it cost: Early bird price $19.99 if you purchase before June 12th, 2010, Regular rate: $24.99

  There is no limit in attendance on this class, this class is open to member and nonmembers to Bally Total Fitness. If this class pulls in 6 to 8 people on a regular basis, the class will be taught once a month or more, depending on the call for the class.
  This class will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this class, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com

Please bring your receipt to the workshop for proof of payment.