Office Yoga
Are you looking for Yoga but can't make it to the gym or a Yoga Studio? How about Yoga that comes to you? I am currently offering Yoga classes, in the Gresham/Troutdale/SE Portland Area, and Clackamas/Milwaukie/Oregon City area that I will bring to your work place during the daytime hours. If you are interested please feel free to email me at presentwithkris@hotmail.com
Do you have a Cycling Group that needs some assistance in their rides with Working on Power, Range of Motion, flexibility? Lets talk.
It doesnt matter what your sport is, Yoga helps. Professional football players have adopted the practice, Dancers are using it to help with their performances, you can use it for your group or individual needs, as well.
Yoga in the Park
Do you love practicing Yoga outdoors? Know the perfect place? Lets book it. I've taught Yoga in the Park successfully for many years, and often offer this class as a donation based class, for your community.
Private Yoga Lessons
Yoga is often used as an alternative medicine that can help assist you in finding comfort in your body. We often develop imbalances in our bodies, that we are not aware of. With the help of Yoga I can help you find those imbalances and assist your body in bringing it back to balance. If you are interested in help with your practice or help alleviating discomforts in your body please feel free to email me at presentwithkris@hotmail.com
Yoga Workshops
Is there something special you or your students need to work on in your personal practice or at the gym? Maybe its a physical alignment of a pose or series of poses. Or it could be healing certain areas of our bodies, like Neck and Shoulders, or maybe you want your students to learn about sequencing their home practice, safely. Workshops are a great way to get you and the rest of your classes together in learning how to apply Yoga safely with success. Examples: Yoga Fundamentals, Inversions, Partner Yoga, Chair Yoga, Seniors Yoga, Yoga for MS, Fibromyalgia, Yoga Nidra, & Meditation.
Yoga Retreats
Are you looking to step away from your everyday life and immerse yourself in your Yoga practice? Inquire about a Yoga Retreat.
What is a Yoga Retreat? A weekend or Day away from the Portland Area with a group of like minded people, learning the practice of Yoga on and off the mat. Practices of Asana, Meditation, and discussion of the 8 limbs of yoga are usually experienced on a retreat. Along with some down time spent doing what is you want to do.
Click on the workshops tab above to see if any retreats are scheduled at this time.
Yoga Parties
Yoga can be a fun way to play and a great way to add serenity to someone who needs it. You can host a Yoga party for a friend who you think is need of some serenity or is looking for some comfort in their bodies. Yoga is a unique way to add dimension to your parties.You can even add this fun party idea to your Bridal Showers, or A Birthday Party.
Are you looking for Yoga but can't make it to the gym or a Yoga Studio? How about Yoga that comes to you? I am currently offering Yoga classes, in the Gresham/Troutdale/SE Portland Area, and Clackamas/Milwaukie/Oregon City area that I will bring to your work place during the daytime hours. If you are interested please feel free to email me at presentwithkris@hotmail.com
Outdoor Yoga
Do you have a
hiking group, that is need of some Yoga? Lets hit the trail and practice Yoga
while we are there. Do you have a Cycling Group that needs some assistance in their rides with Working on Power, Range of Motion, flexibility? Lets talk.
It doesnt matter what your sport is, Yoga helps. Professional football players have adopted the practice, Dancers are using it to help with their performances, you can use it for your group or individual needs, as well.
Yoga in the Park
Do you love practicing Yoga outdoors? Know the perfect place? Lets book it. I've taught Yoga in the Park successfully for many years, and often offer this class as a donation based class, for your community.
Beginning Yoga Classes
A Session of
classes that are designed to introduce the world of Yoga to your group. Don't have a group, but want to start one in your area? Give me a call. Sessions can be 4 weeks to 12 weeks. But don't worry, it doesn't have to end there. Classes can turn into an ongoing program if the interest is there. Private Yoga Lessons
Yoga is often used as an alternative medicine that can help assist you in finding comfort in your body. We often develop imbalances in our bodies, that we are not aware of. With the help of Yoga I can help you find those imbalances and assist your body in bringing it back to balance. If you are interested in help with your practice or help alleviating discomforts in your body please feel free to email me at presentwithkris@hotmail.com
Yoga Workshops
Is there something special you or your students need to work on in your personal practice or at the gym? Maybe its a physical alignment of a pose or series of poses. Or it could be healing certain areas of our bodies, like Neck and Shoulders, or maybe you want your students to learn about sequencing their home practice, safely. Workshops are a great way to get you and the rest of your classes together in learning how to apply Yoga safely with success. Examples: Yoga Fundamentals, Inversions, Partner Yoga, Chair Yoga, Seniors Yoga, Yoga for MS, Fibromyalgia, Yoga Nidra, & Meditation.
Yoga Retreats
Are you looking to step away from your everyday life and immerse yourself in your Yoga practice? Inquire about a Yoga Retreat.
What is a Yoga Retreat? A weekend or Day away from the Portland Area with a group of like minded people, learning the practice of Yoga on and off the mat. Practices of Asana, Meditation, and discussion of the 8 limbs of yoga are usually experienced on a retreat. Along with some down time spent doing what is you want to do.
Click on the workshops tab above to see if any retreats are scheduled at this time.
Yoga Parties
Yoga can be a fun way to play and a great way to add serenity to someone who needs it. You can host a Yoga party for a friend who you think is need of some serenity or is looking for some comfort in their bodies. Yoga is a unique way to add dimension to your parties.You can even add this fun party idea to your Bridal Showers, or A Birthday Party.
Custom Programs
Is there something you don’t see listed here? Ask me. We can
design it together or I can put together the program you are looking for. Our
possibilities are only limited to our minds.
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