Empowered Yoga & Fitness

Its a fresh new day! How is your practice coming? Enlighten me, I would love to hear how things are going for you.

I will be adding a couple more classes to my noon time schedule in the Portland East Side Area, around 125th & Stark if you are in the area. Please feel free to email me, and I will send you more information. This class will be added in January.

Also if you know of anywhere that would be wanting a yoga class, let me know I am open to teaching yoga in the Gresham area as well as Portland.

I need to apologize to anyone who has sent me an email at presentwithkris@hotmail.com and I have not responded. It seems that when I was having my email from this address forwarded to another email addy, no emails were coming through at all. So If you have sent something and I have not responded please feel free to send it again, and I will get back to you as soon as I can.

 If you would like to be notified of anything posted to this blog, simply add your email address to the subscribe me section in the left hand column. And they will be sent to you as soon as they are posted. 

Attention LA Fitness members, currently there are two of my classes added to the schedule, though my name has not been added yet. They are Tuesday mornings at 9:45am and Friday afternoons at 4:30pm.

I hope the holidays are filled with Peace and Love,

Namaste,

Kris