If you havent had the opportunity to check out Yoga Today, I highly recommend it. I absolutly love Yoga, and have recently become certified to teach it, after 6 years of practicing. On the right, I have added a recent video, that I really enjoyed. Being an instructor, I also teach alot of cycling, and my legs are almost always acking. So this class is great for stretching out the legs, as well as opening up the front of the body, to undo what you do in in class. I hope you enjoy the video. :o)
Kris
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