Gary Kraftsow Workshop

This past weekend I had the pleasure of attending one of Gary Kraftsow's workshops on Neck, Shoulders, Upper Back, Low Back and Sacrum. It truly was an amazing workshop. I was already familiar with Viniyoga so alot of it wasnt new to me, but just being in his presence, and getting to refresh my skills, and getting to spend time with like minded practitioners was amazing. If you ever get the chance to take one of his workshops (you dont have to be a teacher to take it) you should. They are amazing.

  Also, this workshop inspired me to read his newest book "Yoga for Transformation" So far so good...I will keep you informed. If you are interested in checking it out for yourself you can find it at Amazon here.

Namaste,
Kris