Healing Chronic
Back Pain
Many people suffer from various types of back pain, from upper back (thoracic) to lower back (lumbar spine) and is often related to a misalignment of the spine, which can be caused by the muscles that are supporting your spine are not balanced between strength and flexibility. There are also other muscles besides the ones in your back that can cause back pain, such as in the hips or the back of your legs, or even your abdominal muscles. Which ever muscles are causing your back pain, it is important to address these imbalances, and correct them. This workshop is designed to help you build an every day practice of strengthen and strengthen the muscles in your body that support a healthy back.
This workshop is available to all persons no matter the level of experience in yoga. Though, this workshop is not for anyone who is currently healing disc injuries or has other serious conditions such as: numbness, tingling, weakness or shooting pain in the arm or hand. Please advise your physician on whether or not this workshop is for you. While yoga therapy can assist in the healing process for damaged discs the wrong practice could worsen your condition.
If you have a yoga mat, please bring one. There will be yoga mats available for those that don’t have one. Please also bring a full size towel from home.
Saturday, November 27th, 2010
1pm to 2:30pm
Bally Total Fitness,
Fairview/Gresham Location
1415 NE 223rd Ave, Fairview, OR 97024
How much does it cost: Early bird price $19.99 if you purchase before November 13th , 2010, After November 13th the price will be $24.99
This workshop is available to Non Bally Members and Bally Members alike.
This class will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this workshop, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com
Please bring your receipt to the workshop for proof of payment.
No comments:
Post a Comment