Studying the Yamas & Niyamas at Bally Total Fitness

Have you ever wanted the opportunity to dive a little bit more than just the asana's of Yoga? Then you will not want to miss any classes at the Bally Total Fitness in Fairview. Starting July 6th, 2011 through September 28th, 2011 we will be going over the Yamas (Restraints) and Niyamas (Observances) of our lives and how they pertain to Yoga. We will be taking these studies on the mat as well as off the mat on facebook, so make sure to swing by facebook and join the conversations.