Yoga Fundamentals
This yoga fundamentals workshop
is designed to help you feel grounded in your yoga practice, by going over the
basics of any yoga practice. Whether you have been practicing for a short time
or a long time, you are sure to learn something that you have either forgotten
or never learned.
In this 3 hour workshop we will be going over
- Bandha’s – Padha (foot seal), Mula (Root seal), Uddiyana (belly lock), Maha, Jalandhara (throat lock) & Hasta (hand seal) Bandha.
- In this workshop, we will address how these locks are used in poses to help us find stability, balance and good alignment.
- Breathing Techniques
- Going over the basic breathing patterns that are used in your yoga practice to help you really center your practice, and let go of stress.
- Drishti or Gaze
- And why it’s important.
- Sun Salutations
- Practice with Pose Breakdown. You will be taught the basic Sun Salutations (Surya Namaskara) and we will be breaking down each pose in our Sun Salutations, so that you feel successful in each pose.
This
workshop starts out with a one hour mixed level class, which will be followed
by a brief break and then pose breakdown. At various times we will be going
over the Bandha’s as well as Breathing techniques and Gaze.
This
workshop has a limit of 15 people in order for everyone to receive individual
attention in their pose breakdowns. Please bring a mat, and any props you may
have such as a strap, block, or blanket. Props are not mandatory, but are
encouraged if you have them.
Date: Saturday, November
9th, 2013. 1pm to 4pm
Where: Premier
Sports & Fitness,
16144 SE Happy Valley
Town Center Drive, Suite 101
Happy Valley, OR 97086
Happy Valley, OR 97086
Phone: 503-558-1728
Cost: $40/
Members of Premier $50/Nonmembers
(Please call Premier to reserve your spot.)
This workshop will require a minimum of 6 people to
run and a maximum of 15 people.
Payment will reserve your spot
This workshop will be
taught by Kris Myers 200hr RYT. For more information about Kris or questions
about this workshop, please check out www.empoweredyoganw.com
or email her at presentwithkris@hotmail.com
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