Yoga Retreat with Kris
Carson Hot Springs Golf & Spa Resort
April 11th - 13th, 2014
Come take a weekend away from your everyday life and submerse yourself in Yoga. We are going to spend the weekend exploring what Yoga is all about, not just the physical postures, but the whole experience. This weekend away will give you the tools to use on and off your mat, to help you find peace in your life, your breath and your practice.
Carson, Washington is located about 1 hour East of Downtown Portland. Its a beautiful rustic resort built in 1901, along the wind river. The resort originally started with just a hotel, later expanding a bath house. Over the last few years they have expanded on the hotel with two new buildings, added a golf course and a restaurant.
This is my first adventure as part of my new Yoga Business called the 'Empowered Yoga Foundation'. The profits from this Retreat will help build this new business. As well, as 10% of the profits made will go to Sparks of Hope, a nonprofit organization that is helping empower children of sexual abuse.
Here is a rough look at our Schedule (please be aware this may change a little bit)
Friday, April 11th:
6:00pm First Class
7:30pm Welcome Dinner + Opening
Saturday, April 12th:
7am Meditation
8am Light breakfast
9am - 12:30pm Morning Yoga Practice with Kris Myers, + Discussion time
12:30pm Lunch
Afternoon free for hiking, hot springs, and more
4pm - 6pm Evening Practice w/ Kris Myers + Discussion Time
630pm Dinner
Sunday, April 13th:
7am Meditation
8am Light Breakfast
9am Discussion time
*break to check out.
10am Physical Practice
12Noon Lunch/Discussion time
1:30pm departure time.
Payment Options
How to pay:
1.)Pay in full now (*includes $50 non-refundable deposit)
2.) I want to reserve my spot, but I am still recovering from the Holidays. Pay the $50 non-refundable deposit now, and pay the remaining installment before March 18th, 2014.(please see refund policy below.)
3.) I can not afford the Yoga retreat, but I want to help Sparks of Hope with their cause.
Ways to Pay:
1.) Credit Card (In person)
2.) Credit Card via paypal (you dont need an account) (see below)
3.) Pay by Check (No processing fee) *contact for details
**upon payment, you will be contacted with the policies and release of liability waiver that will need to be signed and returned within 30 days, and/or before the arrival date of this event.
Includes:
- 4 Yoga classes
- Discussion & Breakdown of the 8 limbs of Yoga. What they are, and how to apply them to our lives in a group setting, w/other like minded people.
Not Included:
- Transportation
- Food/Accommodations
- Massage/bodywork/Hot Springs/Guided Tours/Golfing
Hotel Options:
A discounted rate is being offered for the hotel rooms at Carson Hot Springs, for this retreat. Prices range between $67 and $161, per night.
You have the option of the following:
* 1 King Room
* Double Queen Room
Price breakdown will be included when you reserve your spot. If you are interested in sharing a room with someone to help cut costs, please let me know and I will help arrange your sleeping arrangements.
Free Time Adventures
Hiking - There are a few hikes in the area as well.
Free Activities - Self Reflection, Journaling, reading
Possible Options - Reiki sessions, DoTerra Chakra Session, & more.
Q&A
No comments:
Post a Comment